Balanced Brow Lift

How to do it

1. 1

   Raise both brows together while watching a mirror.

2. 2

   Lightly assist the lower side with a finger.

3. 3

   Hold 5 seconds, relax, repeat 10 times.

4. 4

   Finish by sweeping your palm up the forehead.

Why it works

Uneven brow heights often come from habitually using one side of the forehead more. Raising both together while assisting the weaker side wakes up the underused frontalis and narrows the movement gap.

Common mistakes

• Widening your eyes instead — this trains the brows, not the eyelids.
• Pushing hard with the finger — a light guiding touch is all it takes.
• Straining the whole forehead — no need to crease it with maximum effort.

Signs you're doing it right

The lazier side should feel more workout burn, and in the mirror both brows should rise closer to the same height over time.

Cautions

• · Reduce reps if forehead wrinkles concern you.