Shoulder Leveling

How to do it

1. 1

   Check your shoulder heights in a mirror.

2. 2

   Raise both arms sideways to level.

3. 3

   Lower the higher shoulder and hold 10 seconds.

4. 4

   Stand aligned against a wall for 1 minute.

Why it works

Tilted shoulders tilt the neck and head above them. Face-level fixes revert easily if the foundation stays crooked — leveling the shoulders is the root work for facial tilt.

Common mistakes

• Over-arching your back at the wall — head, upper back, and hips should touch naturally.
• Yanking the high shoulder down into pain — a gentle sustained hold is the key.
• Skipping the mirror check — you cannot feel true level without seeing it.

Signs you're doing it right

Both shoulders touching the wall at equal height, with your neck feeling taller — alignment is taking hold.

Cautions

• · Reduce range if your shoulder hurts.