Nose Line Massage

How to do it

1. 1

   Place the sides of your index fingers along the nose bridge.

2. 2

   Sweep gently downward (10 times).

3. 3

   Massage beside the nostrils in small circles (15 seconds).

4. 4

   Finish by sweeping up toward the cheekbones.

Why it works

Tension in the muscles beside the nose affects expression movement around the midline. Gentle sweeping and circling improves tension and circulation there. Note that massage cannot change the shape of the nasal bone itself.

Common mistakes

• Rubbing hard — the skin here is thin and easily irritated.
• Expecting a straighter or taller nose — the goal is muscle relaxation, nothing more.
• Skipping hand-washing first — the nose area breaks out easily.

Signs you're doing it right

The area around your nose should feel light and warm, with breathing feeling slightly clearer.

Cautions

• · Avoid areas with rhinitis or skin trouble.