Eye Palming

How to do it

1. 1

   Rub your palms together until warm.

2. 2

   Cup your closed eyes with your palms.

3. 3

   Relax for 30 seconds feeling the warmth.

4. 4

   Repeat 3 times.

Why it works

Palm warmth boosts blood flow around the eyes and relaxes the orbicularis muscles. Tired eyes squint unevenly without you noticing — warm relaxation settles this fatigue-driven asymmetry.

Common mistakes

• Pressing the eyeballs — just cup your palms like a roof over them.
• Starting with cold hands — rub until they are properly warm.
• Keeping eyes open — they must be closed for the muscles to fully rest.

Signs you're doing it right

Warm relaxation around the eyes, then a brighter view and lighter eyes when you remove your hands.

Cautions

• · Cover only — do not press the eyes.